The Joe Rogan Experience – Ben Greenfield – Global Clean Power Ongrid

The Joe Rogan Experience – Ben Greenfield

The Joe Rogan Experience – Ben Greenfield

Key Takeaways

  • The carnivore diet is truly as an elimination diet – so perhaps the huge benefits people experience, would be the consequence of eliminating most of which in turn causes them problems, and aren’t solely from consuming meat
  • Marijuana appears to reduce testosterone temporarily
  • Tetrahydrocannabinol (THC), the main psychoactive ingredient in marijuana, appears to work on plenty of mTOR paths in the human body, and inhibits them
  • “The epidermis is just a mouth” – it readily absorbs that which you placed on it
  • Get A dna that is 23andme – it’s going to offer you a huge amount of helpful information
  • Lectins causes specific visitors to have inflammatory responses to veggies
  • Things such as coffee, rosemary, and thyme, when rubbed on meat, reduce the carcinogenic facets of the areas that are burnt/charred
  • Take to natural/man-made treatments before attempting supplements
  • We have photoreceptors on the skin we have (for this reason you really need to nevertheless result in the available room you’re resting in fully dark, regardless of if you’re using a sleep mask)
  • To reset your clock that is internal when – utilize light, food, and motion
  • Ben claims CBD can boost the quantity of time you may spend in deep rest
  • THC decreases sleep latency (just how long it takes you to fall asleep) -but it reduces the actual quantity of time you may spend in deep rest
  • Glympthatic system task is increased once we sleep on our s > at the start of the podcast, Joe ended up being consuming a Caveman Cold Brew Nitro Coffee
    • Later into the episode, both Joe and Ben involve some Ebony Rifle Coffee made out of a press that is french
  • Joe is just a huge fan of this Traeger Prime Rib Rub
  • Plenty of speak about ApoE4 – to uncover your ApoE phenotype, test thoroughly your DNA with 23andMe
  • Both Ben along with his k >
    • Ben Greenfield is just a fitness/health writer
      • Check his website out
    • Joe is consuming a Caveman Cold Brew Nitro Coffee
    • Later on into the episode, they use the BlackRifle Coffee

    The Carnivore Diet

    • Ben hasn’t gone about it
      • But he d >

    Metformin

    • Metformin is really a drug that can help lower blood sugar levels by enhancing the real means the human body handles insulin
    • Joe and Dr. David Sinclair chatted about this a bit within these Podcast Notes
      • Joe is contemplating using it
    • Ben claims there are some side that is negative:
      • Lactic acidosis
      • It inhibits the electron transportation chain in mitochondria – essentially this down regulates metabolic process
      • It may end up in supplement b12 inadequacies
    • “Metformin and rapamycin for various reasons, are a couple of substances i don’t ever think i would take”
      • Instead of metformin, there are a number of normal substances which decrease blood sugar and enhance insulin sensitiveness
        • Berberine
        • Curcumin
        • Apple cider vinegar
        • Salon cinnamon
        • Bitter melon extract

    Go Natural First

    • Utilize the above to lessen blood glucose amounts, rather than jumping in metformin
    • Get sun that is real of supplementing with vitamin D when you can finally
    • Walk barefoot within the lawn before purchasing some type of pulsed field mat that is electromagnetic

    So what does grounding and earthing do?

    • This expands from the point that is above Walk barefoot into the lawn before purchasing some kind ofpulsed electromagnetic industry pad
    • Studies have shown it decreases swelling and improves pain that is joint
    • The planet earth emits that are natural frequencies (between 3-100 Hz)
      • For guide, Ben says your cell phone emits about 1,000,000 Hz
    • “It’s like exercise for the cells”
    • “It takes the frequencies that are same have through the earth, and simply magnifies them”

    Continuous Glucose Monitors

    • Ben wears one – a Dexcom G6
      • He intends to put it on for approximately a 12 months to know about exactly how various food stuffs, and their workouts, affect his glucose levels
    • Just exactly What has he discovered thus far?
      • Their blood sugar surges into the from black coffee morning
        • Ben states coffee causes your liver to engage in glycogenolysis (the releasing of sugar to the bloodstream)
      • Green beans caused his blood sugar to increase a lot more than they ought to
        • Ben got a food allergy test by way of business called Cyrex laboratories
        • (He discovered he had been semi-allergic to green beans) – ergo his irregular blood sugar levels reaction from consuming them

    A Good Quote

    • “To me personally, I want the marriage of performance and durability. We don’t want to reside a number of years if We can’t kick ass.”

    Standing Desks and Ergonomics

    • Ben uses a standing desk
      • (i actually do too! we own a Varidesk. It is let me tell you my purchase that is favorite of last couple of years. Check ’em out.)
      • He keeps astool (a Mogo Upright)nearby, if need be so he can sit/lean on it
      • Ben additionally keeps abalance boardnearby which he sporadically appears on
    • A book that is great will help you improve your brain about getting a standing desk – Deskbound: taking a stand up to a Sitting World
      • (we extremely, suggest this guide)
    • Ben additionally works on the TruForm treadmill machine desk that is walking
      • He does not do much work while walking regarding the treadmill machine, but he’ll often record podcasts and just simply take customer telephone phone calls
    • The whole day Ben is positions that are changing
      • Sitting
      • Standing
      • Leaning on stool
      • Looking at the total amount board
    • Joe hasCapisco chairsin the studio – this is just what he sits on whenever recording podcasts
      • Joe comes with a few saddle seats – he utilized to make use of them before purchasing the Capisco seats for the studio
    • Some body sent Joe a stool that is focal

    Circadian Biology

    • Zeitgebers are cues that regulate your circadian rhythm
    • When traveling, here’s tips on how to assist reset your internal clock
      • Utilize Light
        • That is a big one for Ben
        • Theselight emitting is had by him ear-buds (the Valkee Human Charger)
          • Aubrey Marcus mentioned them within these Podcast Notes
          • How come these work? – We have photoreceptors inside our ears
            • We already have photoreceptors on the outer skin as well (this is the reason you need to nevertheless make the available room you’re resting in completely dark, even in the event you’re putting on a rest mask)
        • Ben also makes use of the V-Light at home
        • And finally, he uses these ReTimer Light Therapy Glasses– these shine within the eyes
      • Meals
        • “You would you like to wait to consume until it’s actually meal time in whatever part of the globe that you’re traveling to”
      • Movement
        • This really is one of the better steps you can take to reset your internal clock – Joe agrees
          • “A rigorous work out makes a big difference in the field in regards to the way I appear, whenever traveling”

    Fasting

    • Joe’s routine:
      • Joe attempts to intermittent fast 5-6 times a week for 16 hours
      • He’sn’t done any long haul fasts
    • Ben’s routine:
      • Every Ben intermittent fasts for 12-16 hours day
      • He does a fasting mimicking diet (FMD) 4x a year
        • For more on a FMD, check down these Podcast Notes
        • Ben just limits their calories to about 40percent
          • Over these durations, he makes a stew containing split mung beans and basmati rice called Kitchari (it’s an Indian Ayurvedic cleansing stew)
            • He sets some coconut yogurt about it, and contains the stew for morning meal, meal, and dinner for 5 times directly
      • 1-2x a ben tries to go from saturday dinner, until sunday dinner without eating month
    • exactly What breaks your quick?
      • The rule – if this has calories, it breaks your fast
        • Coffee doesn’t
        • Butter in your coffee does
        • Green tea leaf does not
    • If Ben computes while fasting, right right here’s what he takes:

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